Mudra Yoga: The World in Your Hands and at Your Fingertips – Volume 1

Mudra Yoga: the yoga of the hands

Mudras are hand gestures that have powerful health-promoting effects. The finger positions of Mudra Yoga influence your energy, your mood, and thus your overall well-being.

This book shows how to perform the hand positions traditionally used in meditation and incorprated into other forms of yoga, describing the health benefits of each one.